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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle

David's Journey: Training for the St. Jude Memphis Marathon

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Evolving invention of Fiber Optics 🧵 The invention of fiber optics is one of the most powerful stories in human innovation, tracing how we learned to control and transmit light itself. It began in the 1840s, when Daniel Colladon and John Tyndall demonstrated that light could bend inside a stream of water through total internal reflection — the same principle that powers fiber optics today. In the 1930s, Dr. Heinrich Lamm used tiny glass bundles to transmit images, paving the way for optical ima

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