Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
0:27
Instagramrunning.yana
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through
1,904 likes, 54 comments - running.yana on December 19, 2025: "Heel Raises → The most common mistake I see with heel raises 👇 The problem:Letting the foot invert and losing pressure through the big toe. The fix:Even pressure through the ball of the foot with the big toe glued to the ground.💪 Try this:• Heel raises with a ball between ...
320.6K views1 week ago
How to Do a Compression Test
Try Not to Laugh Challenge 🤣 Best Fails of April 2025
20:33
Try Not to Laugh Challenge 🤣 Best Fails of April 2025
YouTubeAmerica's Funniest Home
9.6M views8 months ago
Try Not To Laugh Challenge #14
15:54
Try Not To Laugh Challenge #14
YouTubeMarkiplier
38.2M viewsJun 7, 2018
World's Hardest Try Not To Laugh Challenge
19:37
World's Hardest Try Not To Laugh Challenge
YouTubeMan I'm Dead
4.7M viewsSep 19, 2024
Top videos
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
0:15
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
FacebookThe Fashion Jogger
130.9K views7 months ago
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
1:03
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
Instagramwsj
361.4K views1 week ago
1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
0:46
1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
FacebookNona Running Club
162.6K views1 week ago
Compression Test Results
Sequential Compression Devices
1:00
Sequential Compression Devices
YouTubeJoshua Lampert, MD
20K viewsJan 27, 2022
How Do Compression Socks Work?
0:46
How Do Compression Socks Work?
YouTubeZensah
19.1K viewsMar 13, 2018
Spinal Compression Fracture
0:09
Spinal Compression Fracture
YouTubeBurd Physical Therapy
11.1K viewsJan 28, 2022
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
0:15
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. D…
130.9K views7 months ago
FacebookThe Fashion Jogger
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
1:03
The Wall Street Journal on Instagram: "When a new breed of …
361.4K views1 week ago
Instagramwsj
1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
0:46
1.4K views · 4K reactions | 4 Resistance band exercises to impr…
162.6K views1 week ago
FacebookNona Running Club
You Don’t Need to Run or Suffer to Lose Fat. This Is the Real Secret. Meditation will Help. ✨#viral
2:29
You Don’t Need to Run or Suffer to Lose Fat. This Is the Real Secret. …
173.2K views2 weeks ago
YouTubeV Sparkel Welness Center
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
794 views9 months ago
YouTubeThe Runderluster
6.1K views · 63 reactions | What a stunning evening for a run along...
0:23
6.1K views · 63 reactions | What a stunning evening for a run along...
2.5K views1 week ago
FacebookHidden Peak Running
POV: that first run after Christmas 😭😩 #shorts
0:06
POV: that first run after Christmas 😭😩 #shorts
548.6K views5 days ago
YouTubeMaxPreps
1:00
Normal skill VS King of wall running
10.6M views3 weeks ago
YouTubeRandomDude
0:51
Goku Gets New Running Shoes!
2.4M views2 weeks ago
YouTubeariki Anime
0:59
Alex Sigarev on Instagram: "At a Turning Point USA event, Erica Kir…
56.3K views1 week ago
Instagrammr.zamaznoy
1:10
Dougherty Dozen on Instagram: "🎉Monday Mini Vlog🎉 *With Alex At …
17.9K views1 week ago
Instagramdoughertydozen
1:00
Engineering | Science | Technology on Instagram: "The Victoria Dam, …
4.1M views1 week ago
Instagramengineerpassion
2:06
Stop Running
2.1M viewsJun 6, 2024
YouTubeBLOODIE - Topic
1:31
దెబ్బ మీద దెబ్బ | Papam Sarath | Nisha Adhurs | Ultimate F…
4.5M views3 weeks ago
YouTubeSarath Nalla
0:15
562K views · 6.6K reactions | The knee is one of the hardest-working...
257.3K views1 week ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
2:36
Glacier Bay toilet, water continuously running in the tank a…
79.2K viewsApr 22, 2023
YouTubeBman's Prerogative
0:16
9.7K views · 1.7K reactions | Tension compromises running for…
30.9K views1 week ago
FacebookTriathlon & Running Coach
0:13
EZE RUNNING RINGS!
547.4K views6 days ago
YouTubeArsenal
0:37
Toddler shows that Christmas is about more than just presents 🥹
571.9K views4 days ago
YouTubeAmerica's Funniest Home Videos
See more videos
Static thumbnail place holder