49 of Monty Python's most absurdly funny jokes and quotes

Jason Pak & Lauren Pak on Instagram: "Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: glutes, quads, and hamstrings) And of course, we also train raw strength with the classics: ✔️Deadlifts for hamstrings ✔️Squats for quads ✔️Hip thrusts for glutes Because if you want to move and perform like an athlete, you need to combine power, strength, and function -

TONY GRECO on Instagram: "Lower Body Explosive Power 💥👇 Save this for your next training session. Here’s a workout that builds the explosive power you need to dominate on the field or on the ice 👇 1️⃣ Landmine Cossack Squat – 10 reps 2️⃣ Yielding ISO Squat – 30 Seconds 3️⃣ Double Broad Jump to Vertical Jump – 3 reps 4️⃣ Single Leg Glute Bridge – 5 reps each leg 🚨 Comment “ATHLETE” to join our community of over 8,000 athletes who get training tips and workouts every Saturday."