I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding

🍗Creamy Garlic Chicken Pasta 🤤✨ ⏱️ Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Ingredients: 2 chicken breasts (sliced) 1½ cups penne pasta (cooked) 1 cup heavy cream ¾ cup shredded mozzarella ¼ cup parmesan 3 cloves garlic (minced) Salt, pepper, paprika Butter olive oil Parsley for topping 🌿 How to Make It: 1️⃣ Season chicken with salt, pepper paprika. 2️⃣ Heat butter & oil in a pan — sear chicken until golden. Remove & set aside. 3️⃣ In the same pan, add garlic → cook 1 min. 4️⃣