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In order to correctly perform overhead lifts like the push press, you need a sufficient amount of pec flexibility. Large restrictions in flexibility will limit your ability to push the barbell overhead correctly and can lead to shoulder pain. Restrictions in the larger pec major will limit your elbows from dropping fully to the ground with this floor test, while the smaller pec minor will limit your hands from reaching he wall behind your head with this wall test.📝 . One of my favorite stretche
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