Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

Sarah McClellan on Instagram: "I’m so excited for you to try this Full Body (with an Empasis on Lower Body) Workout I created! A full length video will be available on my website soon! Comment the word VIDEO to check out my growing library of full length workout videos! You can do this workout at your home gym, in a family room, while traveling, at a hotel, or even at your full access gym! It’s perfect if your gym is really busy, so save this one for the new year! Each round takes 90 seconds in

Anodya Shula Neona Ayu on Instagram: "👀"