ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want stronger, more resilient legs, you need to train one side at a time. This simple single leg sequence hits strength, endurance, and balance in one session. • Reverse lunges x20 Build single leg strength while being easier on the knees than forward lunges. Research shows reverse lunges reduce anterior knee stress while still loading the glutes and quads. • Single leg hip hinges x10 each side Trains glutes and hamstrings whil
0:26
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
已浏览 1.3万 次1 周前
Instagramalejandromatiasfit
Stretching Exercises Open Your Legs and Improve Flexibility
1:12
Stretching Exercises Open Your Legs and Improve Flexibility
已浏览 47 次2024年7月9日
YouTubePUMP - LUDOMAN
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
已浏览 76.4万 次1 周前
YouTubeFitness Happy Time
One Powerful Move to Tighten Your Pelvis, Reduce Hip Width, and Fix Hip Dips Naturally
0:22
One Powerful Move to Tighten Your Pelvis, Reduce Hip Width, and Fix …
已浏览 610.7万 次1 个月前
YouTubeFitness Happy Time
This One Home Exercise Will Correct Your Outward Rotated Pelvis and Lift Your Sagging Hips
0:22
This One Home Exercise Will Correct Your Outward Rotated Pel…
已浏览 119.9万 次2 周前
YouTubeWorkout Fusion Hub
Do These 4 Simple Daily Exercises and Say Goodbye to Belly Fat, Saggy Butt, and Flabby Arms
0:17
Do These 4 Simple Daily Exercises and Say Goodbye to Belly Fat, Sa…
已浏览 3.7万 次3 周前
YouTubeFitness Happy Time
doing my man’s leg day routine 🥲 this was yesterday and i am SORRREEEEEEE #fyp #gymtok #legday
0:54
doing my man’s leg day routine 🥲 this was yesterday and i am SORRREE…
已浏览 4.5万 次3 周前
TikTokvadahzaniel
0:09
You Won't Believe What She Did During Interview | SEXY Legs & H…
已浏览 4531 次2023年1月25日
YouTubeHot Legs On Video
0:12
Jennifer Lopez's SEXY Legs & Thunder Thighs | Celebrity Legs B…
已浏览 9810 次2023年1月24日
YouTubeHot Legs On Video
0:55
Candid Asian legs crossed
已浏览 1122 次11 个月之前
YouTubeCandid Feet King
0:06
Spreading Legs for...
已浏览 7509 次5 个月之前
YouTubeMax Ryder
0:10
Hairy and Gorgeous Tanisha
已浏览 102.8万 次1 个月前
YouTubeEmpowering Hairy Women
0:14
true eve #stacy #looksmax #dance #breakdance #fyp | Breakdance
已浏览 280万 次1 个月前
TikTokjordansexyrich
2:50
Understanding the Crossed Leg Method: Exploring the Leg Squeez…
已浏览 250万 次2024年4月7日
TikTokeboniqueluxe
0:07
She entered flow state #charliekirk #fyp #cobberdog #charliekirkson…
已浏览 1210万 次2 周前
TikTokshhtopssecret
0:10
💋💋#fyp #фигура #ноги | i like big girls
已浏览 100万 次4 周前
TikTokkkrxfr
0:18
Celebrating Nerd Culture: The Beauty of Being a Nerd
已浏览 120万 次3 周前
TikTokwh0.tf.1s.n04h3zra
0:12
Btw both re pretty#foryoupage #fyp #girls #elegant #fyyyyyyyyyyyyyy…
已浏览 86.6万 次1 个月前
TikTokstar_.j17
0:44
Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – …
已浏览 40.9万 次1 周前
Instagramemmaleni_fit_2016
1:09
Video de Yeimi (@yeifit.09) relacionado con “Legs And Glute …
已浏览 53.6万 次1 周前
TikTokyeifit.09
观看更多视频
静态缩略图占位符

短视频

0:26
ALEJANDRO MATIAS | STRENGTH AND MOBILIT…
已浏览 1.3万 次1 周前
Instagramalejandromatiasfit
1:12
Stretching Exercises Open Your Legs and Improve Fle…
已浏览 47 次2024年7月9日
YouTubePUMP - LUDOMAN
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt P…
已浏览 76.4万 次1 周前
YouTubeFitness Happy Time
0:22
One Powerful Move to Tighten Your Pelvis, Reduc…
已浏览 610.7万 次1 个月前
YouTubeFitness Happy Time
0:22
This One Home Exercise Will Correct Your Outward Rota…
已浏览 119.9万 次2 周前
YouTubeWorkout Fusion Hub
0:17
Do These 4 Simple Daily Exercises and Say Goodby…
已浏览 3.7万 次3 周前
YouTubeFitness Happy Time
0:54
doing my man’s leg day routine 🥲 this was yesterday …
已浏览 4.5万 次3 周前
TikTokvadahzaniel
0:09
You Won't Believe What She Did During Interview | SEX…
已浏览 4531 次2023年1月25日
YouTubeHot Legs On Video
0:12
Jennifer Lopez's SEXY Legs & Thunder Thighs | Celebrit…
已浏览 9810 次2023年1月24日
YouTubeHot Legs On Video
0:55
Candid Asian legs crossed
已浏览 1122 次11 个月之前
YouTubeCandid Feet King
0:06
Spreading Legs for...
已浏览 7509 次5 个月之前
YouTubeMax Ryder
0:10
Hairy and Gorgeous Tanisha
已浏览 102.8万 次1 个月前
YouTubeEmpowering Hairy Women
0:14
true eve #stacy #looksmax #dance #breakdance #fyp | …
已浏览 280万 次1 个月前
TikTokjordansexyrich
2:50
Understanding the Crossed Leg Method: Exploring the …
已浏览 250万 次2024年4月7日
TikTokeboniqueluxe
0:07
She entered flow state #charliekirk #fyp #cobberd…
已浏览 1210万 次2 周前
TikTokshhtopssecret
0:10
💋💋#fyp #фигура #ноги | i like big girls
已浏览 100万 次4 周前
TikTokkkrxfr
0:18
Celebrating Nerd Culture: The Beauty of Being a Nerd
已浏览 120万 次3 周前
TikTokwh0.tf.1s.n04h3zra
0:12
Btw both re pretty#foryoupage #fyp #gi…
已浏览 86.6万 次1 个月前
TikTokstar_.j17
0:44
Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Cor…
已浏览 40.9万 次1 周前
Instagramemmaleni_fit_2016
1:09
Video de Yeimi (@yeifit.09) relacionado con “Legs An…
已浏览 53.6万 次1 周前
TikTokyeifit.09
静态缩略图占位符