How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
6:37
YouTubeJeff Nippard
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
In this video we're looking at proper technique to maximize muscular development of the quads while avoiding injury. My Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my ...
已浏览 139.2万 次2019年10月8日
短视频
Leg Extension Techniques for Stronger Quads and Hamstrings
0:06
已浏览 97.5万 次
Leg Extension Techniques for Stronger Quads and Hamstrings
deltabolic
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
1:00
已浏览 1.8万 次
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE
CHRISTINA DORNER
Leg Extension Benefits
How to Do a Leg Extension: Techniques, Benefits, Variations
How to Do a Leg Extension: Techniques, Benefits, Variations
verywellfit.com
2024年6月10日
Why Leg Extensions Are Better Than Alternative Exercises
0:08
Why Leg Extensions Are Better Than Alternative Exercises
TikTokpbfitness____
已浏览 4.5万 次2 个月之前
Kenosha YMCA - How to Use the LifeFitness Leg Extension
2:03
Kenosha YMCA - How to Use the LifeFitness Leg Extension
YouTubeKenosha YMCA
已浏览 9792 次2022年4月26日
热门视频
How To Do A Leg Extension
0:14
How To Do A Leg Extension
YouTubePureGym
已浏览 62.1万 次2022年2月1日
How To: Leg Extension (Cybex)
2:41
How To: Leg Extension (Cybex)
YouTubeScottHermanFitness
已浏览 283.3万 次2009年10月7日
How To Perform Leg Extension | Leg Workout | Beginners Tips |
3:47
How To Perform Leg Extension | Leg Workout | Beginners Tips |
YouTubefit.monkey29
已浏览 58 次10 个月之前
Leg Extension Alternatives
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
YouTubeFitness Happy Time
已浏览 200.9万 次3 周前
5 Daily Moves to Burn Fat on Inner, Front, and Back Thighs for Effortless Slim Legs!
0:25
5 Daily Moves to Burn Fat on Inner, Front, and Back Thighs for Effortless Slim Legs!
YouTubeExercise Universe
已浏览 182.9万 次4 周前
4 Moves That Can Sculpt Your Legs, Burn Thigh Fat, and Give You Sexy, Toned Legs
0:18
4 Moves That Can Sculpt Your Legs, Burn Thigh Fat, and Give You Sexy, Toned Legs
YouTubeFitness Happy Time
已浏览 4.8万 次1 个月前