Katie Staton||Nutrition + Fitness Coach on Instagram: "My leg session to build strong, lean legs 🍑✨ I do a strength session like this once a week and honestly if you want to be athletic and have running goals or Hyrox goals...strong legs are essential! wearing @aybl (empower seamless) code KATIE to save ££ btw:)) The workout today: 5-10 minutes of stretching including 2x12 clamshells & 2x12 fire hydrants 8 leg press 8 single leg press X4 4x8 reverse lunges (yes both sides) 10 RDLS 12 single leg

Chuckie Drain on Instagram: "here’s a full day of food that hits all of my target macro and micronutrient goals even as a “bodybuilder” it’s important to eat foods that are aligned with your goals. for me- that looks like a lot of protein and carbs, as well as a decent amount of fats. if you have any questions let me know | every outfit is from @dfyne.official code CHUCKIE #explore #gym #lifting"