Guided Visualization Meditation Pros and Cons | Raising Self Awareness
raisingselfawareness.com
Guided Visualization Meditation Pros and Cons | Raising Self Awareness
Guided visualization is a subtle yet powerful technique focusing on your imaginative prowess. Learn more about guided visualization to see if it suits you.
2018年4月19日
Guided Imagery Meditation
Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology
2:27
Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology
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