FRC Principle: PAILs & RAILs - [P]rehab
theprehabguys.com
FRC Principle: PAILs & RAILs - [P]rehab
These videos emphasize FRC principles: progressive (PAIL) and regressive angular isometric loading (RAIL). These techniques help teach the central nervous system (CNS) how to control and function in newly acquired ranges. Utilizing isometric contraction teaches the nervous system to have ACTIVE control over a particular...
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