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Study With Me 📚 Pomodoro
🎼 | Listen on Spotify, Apple music and more → https://link.lofigirl.com/m/music 🌟 Boost your productivity with the Pomodoro Technique! 🍅⏳ How to use the livestream ? 1️⃣ Choose a task. 2️⃣ Study like Lofi Girl for 25 minutes 3️⃣ Take a 5-min break with Lofi Girl 4️⃣ Repeat 4 times 5️⃣ Reward yourself with 15 ...
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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