Walking sequence to improve gait and balance.
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Walking sequence to improve gait and balance.
已浏览 10.4万 次2016年8月9日
YouTubeErnie Schramayr
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
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If you’re trying to lose fat without wrecking your body… incline walk…
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Walking Trend 2020: Start Walking Away Challenge
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Pretty woman walking down street
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Pretty woman walking down street
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How to Center the belt of walkingpad treadmill？
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How to Center the belt of walkingpad treadmill？
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