RICCARDO OLIVER on Instagram: "Here’s your reminder as a coach to never lie about things for marketing purposes. All you do is show who you really are when you do. The internet does not go away, people will repost and if you are dishonest enough to sell a dream to vulnerable people then it eventually catches up on you. People are gagging for attention so much, they rather lie than say the truth We can’t label something zero calorie when it isn’t, there are guidelines in food industry’s for thing

mateo 🇨🇷 on Instagram: "1. Take your “one day” on camera. 2. Visit the cemetery to reflect on time and life. 3. Go to the cinema early in the morning when the hall is empty 4. Watch the sunrise from a high point. 5. Go on a trip without a plan. 6. Spend the night under the stars. 7. Do something with your own hands. 8. Go to a charity event. 9. Go to a play or concert. 10. Watch a cult movie. 11. Spend a day without the Internet. 12. Make a wish card 13. Create a photo album. 14. Write a lette

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