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YouTubeFitonomy Coach
Grow your forearms using cables only. Control the wrists, feel every rep.
Want bigger forearms using cables only? This routine targets every major forearm muscle with constant tension and strict control. You’ll hit: • Reverse wrist curls — targets the forearm extensors • Cable wrist curls — focuses on the flexors • Single-arm cable reverse curls — builds the brachioradialis Key tips: keep your forearm ...
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