Emily - Certified Sleep Expert Responsive Sleep Solutions on Instagram: "A regression is a short disruption while development is happening. Usually 7 to 14 days. Not chronic broken sleep. Anything longer than 2 weeks, something else is impacting sleep now. You’re dealing with a sleep pattern that now needs gentle adjustment. What’s usually happening is: • Day rhythm has drifted out of sync & their circadian rhythm is not meeting their developmental needs • Sleep pressure isn’t building evenly •

Mallory Kindt l Certified Baby Sleep Consultant on Instagram: "Is this the 4-month sleep regression?! Let’s find out… You might be in the thick of it if your baby is suddenly: 😴 Waking more at night ⏰ Having false starts (waking 45 min–2 hrs after bedtime) 🍼 Taking short naps 🌅 Rising for the day way too early Most regressions are tied to developmental leaps—but the 4-month regression is different. It’s not just a phase… it’s a permanent shift in how your baby sleeps. Around 3–5 months, your

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