Dr. Kassie Sorokach, AP DAcCHM CFMP | Integrative Health on Instagram: "Your tongue is a diagnostic map most doctors never learned to read. Those cracks, scalloped edges, coating, and color? They’re not random. They’re your body showing you what’s wrong. Cracks down the center = digestive system breakdown Scalloped edges with tooth marks = qi deficiency and internal swelling Thick white coating = dampness (why you can’t lose weight) Deep red tip = heat rising (anxiety, insomnia, racing thoughts)

Monkey Bread: Thaw/Rise 18 Rhodes Frozen Dinner Rolls Melt 1 stick of butter Mix: 2/3 cup brown sugar, 1/4 cup white sugar, 2 tsp cinnamon. Cut dinner roll dough into small pieces, dip in butter and mix with sugar mixture. Spray pan/Bake at 350 for 20-25 min Flip pan onto another pan. Enjoy! ❤️ #christmas #monkeybread #breakfast #breakdastideas #christmastok