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A SEAL Training Workout by SEALFIT Founder Mark Divine
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A SEAL Training Workout by SEALFIT Founder Mark Divine
This new "Grinder PT" involves six simple bodyweight exercises: 4-count Jumping Jack Air Squat 4-count Lunges Push-ups Navy SEAL sit-ups 4-count Flutter Kicks The Grinder PT exercise regimen has three levels: Beginners: perform 5 rounds of 20 of each exercise in the order shown (for the 4-count lunges, you will do only 10). Intermediate ...
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