What Is Moderate Intensity Exercise for Heart Health?
2:44
YouTubeCardiology Community
What Is Moderate Intensity Exercise for Heart Health?
Understanding the right level of exercise is crucial for a strong, healthy heart. This video breaks down what 'moderate intensity' truly means and why it's a cornerstone of cardiovascular well-being. In this video, you'll discover: Why moderate intensity exercise is key for preventing heart disease and improving overall health. How to easily ...
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If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout
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If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout
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