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Lactate = Carbs & Fat Insights 🔥🧬
Lactate isn’t just data — it’s your key to understanding carb vs. fat use in performance. ⚡🥑🍞 Because lactate is the end-product of glycolysis (glucose & glycogen), knowing lactate production lets you precisely calculate: Glycolytic (anaerobic) ATP production Carbohydrate combustion rate Fat oxidation rate & FatMax From one test ...
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