Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t to do max reps for each weight; just to warm up to my heaviest weight 💪🏼 8kg (18 lbs) - 3 reps ✅ 12kg (26 lbs) - 3 reps ✅ 16kg (35 lbs) - 3 reps ✅ 24kg (53 lbs) - 1 rep ✅ I love my @gobeyondbalance fitness station for working on pullups and dips at home 🙌🏼💫 | KB Fit Britt
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Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t …
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1.4K views | Introducing the ✨ Meathook ✨ Before attempting this exercise, you should work up to: 1️⃣ Single Arm Hang 30s minimum per arm 2️⃣ Strict Toes to Bar 10 reps 3️⃣ Pullups 5 reps minimum 4️⃣ Windshield Wipers 10-20 reps 5️⃣ Touching Hands to the Floor in Forward Fold 6️⃣ Skin the Cat 2-3 reps OR Tuck Front Lever 30s 樂 Questions about this exercise? Drop them in the comments! | KB Fit Britt | Facebook
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1.4K views | Introducing the ✨ Meathook ✨ Before attempting thi…
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66 reactions · 12 comments | Side lever work on a Sunday! Grateful for awesome workout buddies @rootsfit @asprinkleinthyme @marissa_fitness_ #sundayfunday | KB Fit Britt | Facebook
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66 reactions · 12 comments | Side lever work on a Sunday! Grateful f…
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70 reactions | Here is a great compression & core strength drill from my coach @rootsfit  I’ve seen some amazing gains in my mobility and compression strength since starting gymnastic strength work back in December. My handstand, ring training, and even lifting all feel easier! | KB Fit Britt | Facebook
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70 reactions | Here is a great compression & core strength drill …
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I moved today (literally two blocks down on the same street 😆). While I'm super excited about my new spot, I'm definitely going to miss doing my backyard pull ups! 😭 | KB Fit Britt
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I moved today (literally two blocks down on the same street 😆). While I'…
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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1.1K views · 28 reactions | Hi old friend  I haven’t trained muscl…
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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Everyone loves the zombie press up! 🧟‍♀️ Definitely my best one to …
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How to Get Strong with a Light Weight 😮 Increase strength throug…
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Here’s the most advanced exercise of the backbend routine I’m curren…
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99 reactions · 5 comments | One of my favorite handstand drills (learn…
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63 reactions · 8 comments | Flexibility is currently my favorite …
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69 reactions · 3 comments | Improving flexibility requires mor…
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46 reactions · 5 comments | TUTORIAL: KETTLEBELL JERK S…
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37 reactions | I made progress on my side lever today! Can’t wait to …
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43 reactions | Hands down the best part about Instagram is connectin…
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112 reactions · 7 comments | Walking into the weekend like... …
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2.9K views · 232 reactions | Just your average hamstring stretch  …
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77 reactions | Just a few months ago I had no idea how to get hip compr…
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Toda…
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83 reactions · 3 comments | Exciting developments in training this wee…
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1K views · 152 reactions | Here’s me expressing my strength and mobil…
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4.8K views · 256 reactions | Learn more about what a kettlebell is us…
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2.6K views · 53 reactions | Kettlebell drill to prevent hand tears and blis…
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36 reactions | Spotlight on my Kettlebell Sport athlete @elsaoros...
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105 reactions · 3 comments | The journey to one arm handstand is l…
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1.5K views | Here are the 3 mistakes I made… 1️⃣ Ignored my body’s si…
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91 reactions · 5 comments | False grip pulls, Justin Timberlake , an…
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