Health | Biohacking | Longevity on Instagram: "Follow @manhealthlab for daily health content 🧬⚡️ Why eating less often may be one of the most powerful longevity tools we have. Dr. David Sinclair explains that the human body didn’t evolve to be constantly fed. For millions of years, survival depended on periods of hunger — and our biology adapted to that stress. When you fast or eat fewer meals: 🧬 Longevity (“hormesis”) genes turn ON 🔥 The body shifts into repair and survival mode 🧠 Mental cl
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