Tonia Jo Hall on Instagram: "It’s so easy to give in to your mind when it’s telling you, “I’m busy. I’m tired. Just go lay down. You’ve got this to do or that to do.” It’s easy to make a million excuses for why not to get your workout in. You can plan your day off, plan your day, even plan a couple days ahead but remember, when you make a commitment to yourself and you know from the moment you wake up what your workout is, don’t let yourself push it off and forget about it. Even if it gets pushe

Phil Hynes-Guery on Instagram: "Small actions, repeated daily, create big change over time. 👉Join my FREE 3-Day Challenge - link in my bio ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #beginnerworkout #homeworkout #lowimpact #fitnessjourney"

Mike Dunn on Instagram: "Long Stretch vs Short Stretch. More to come as I continue to work through understanding the “short stretch” more. Im using “stretch” for now as I feel it best defines that energy being initiated with the upper body. I make shooting simple, follow me 😄 #basketball"

James Jordan on Instagram: "Momentum Monday. Just working on arm speed & breaking feels before we begin block practice. 🎄♥️🫂. #golfswing #golf #golfcommunity #golfcoach #golftips"