David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "Sarcopenia is the medical term for age-related muscle loss—and it starts earlier than most people think. “If you don’t use it, you lose it” isn’t a saying, it’s physiology. Without regular resistance and load, muscle fibers shrink, strength declines, and mobility suffers. Over time, this can increase the risk of falls, injury, and loss of independence. The good news? Sarcopenia is not inevitable. Progressive strength training, adequate

Kennedy | Health & Wellness Coach on Instagram: "love a good morning routine and a good yap session 🙂‍↕️💃🏼 gym outfit from @dfyne.official code Kennedy to save :) #gym #gymmotivation #icunurse #nurse #nursegrwm #nurseroutine #nursemorningroutine #glutes #Fitness #workout #morning #routine"

Jeremiah Jones on Instagram: "Lemons with the peel will change your life. . Prepared for 3am. . . @calai.app we still have work to do. #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #workout #workoutmotivation #work #gym #gymmotivation #gymlife #weightloss #weightlossjourney #weightlifting #motivation #motivationalquotes #motivational #hardwork #workhard #inspirationalquotes #inspiration #inspire #mentalhealthawareness #instagood #reels #reelsinstagram #viral #explore #explorepage

Understanding the Reasons Behind Hat-Wearing Habits

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."