🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for athletes and personal training clients, but don’t get stuck doing the same rotational throws off the hip every time. Here, Vinny shows a fresh variation: 💥 Shot put throw from a square stance, still driving force from the ground up. 💥 Add variety with a split stance, lead leg (closest to the wall) forward, generating different demands through the lower body. 💥 Both options build rotational power, coordination, and total-b
🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for a…
已浏览 157 次4 个月之前
FacebookPerform Better
#MedicineBall #Workouts #FunctionalTraining #Strength #Power #DynamicStability #Core Medicine balls are a versatile piece of training equipment to develop or strengthen your Whole body. These exercises you can easily do at home! This will challenge your #Core, improve strength & power of working muscles, also it improves dynamic stability of joints. #work Hard, Work Smart!!! For more information 09545559490/ 9579636689 | Pro Performance Strength And Conditioning
1:10
#MedicineBall #Workouts #FunctionalTraining #Strength #P…
已浏览 9359 次2017年11月19日
FacebookPro Performance Strength And Conditioning
26K views · 124 reactions | One of the best things about modern...
0:38
26K views · 124 reactions | One of the best things about modern...
已浏览 5200 次3 周前
FacebookFunctional Patterns
35K views · 415 reactions | INSTAGRAM:...
0:26
35K views · 415 reactions | INSTAGRAM:...
已浏览 3.5万 次1 周前
FacebookFunctional Patterns
Movement Isn’t Medicine If It Makes You Worse
0:55
Movement Isn’t Medicine If It Makes You Worse
已浏览 6118 次4 个月之前
YouTubefunctionalpatterns
Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
0:57
Functional Patterns on Instagram: "Moving correctly is the most effic…
已浏览 16.4万 次3 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "We all know someone whose life has been affected by movement dysfunctions, body pains and disorders. Whether it was by their own actions or not, no one should have to live in constant fear of one wrong move meaning weeks in bed, extreme pain and time lost. We don’t promise a fix. We offer an evidence based system that takes the probability of successful improvement from 0 and skyrockets it. How? Because we based our method on you. Before you’re an athlete, cons
Functional Patterns on Instagram: "We all know someone whose life …
已浏览 6.7万 次3 个月之前
Instagramfunctionalpatterns
1:11
Functional Patterns Evidence Based Practice on Instagram: "From Bro…
已浏览 2838 次2 个月之前
Instagramfp.evidence
1:57
Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
已浏览 6483 次3 个月之前
Instagramfp.evidence
0:28
Instagram
已浏览 14.2万 次2022年7月4日
Instagramfunctionalpatterns
Partner Med Ball Work! (Save & Share) - Had fun creating these ne…
已浏览 50.7万 次2024年1月27日
TikTokdjthatabguy
Functional Medicine Ball Workout | 15-Minute Session
已浏览 1.6万 次2022年7月29日
TikTokconstantinoskyp1
0:37
Functional Patterns on Instagram: "If you want to feel more athletic a…
已浏览 9.3万 次2024年10月13日
Instagramfunctionalpatterns
0:30
OPAT: Seated Power Throw
已浏览 6.2万 次2017年9月5日
YouTubeNational Guard
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150.1万 次2014年2月8日
YouTubefunctionalpatterns
7:15
Medicine Ball Exercises
已浏览 18.2万 次2009年6月8日
YouTubemaxworkouts
1:12
Rotational Med Ball Slam
已浏览 18.2万 次2016年2月19日
YouTubeParadigm Sport
2:04
Top 33 Med Ball Moves
已浏览 78.8万 次2016年1月25日
YouTubeMen's Health
1:31
The Medicine Ball Progression
已浏览 8.9万 次2019年10月8日
YouTubeCrossFit
0:09
Medicine Ball Chest Pass
已浏览 1.8万 次2014年8月1日
YouTubeThe Kenneth H. Cooper Institute
1:14
The Medicine-Ball Clean
已浏览 40.8万 次2019年2月20日
YouTubeCrossFit
16:54
15 MINUTE MEDICINE BALL WORKOUT
已浏览 26.3万 次2018年1月1日
YouTubeMarsha Hughes Workouts
0:15
Resilient Performance - Split Stance Rotational Med Ball Throw
已浏览 1.5万 次2016年7月1日
YouTubeResilient Performance Physical Therapy
4:36
7 ways to use Therapy Ball with Children at Home
已浏览 51.3万 次2019年4月13日
YouTubeChildren First
0:38
Medicine Ball: Chest Pass
已浏览 1.1万 次2017年4月17日
YouTubeRockIt Fitness
2:40
DIY: Medicine Ball Tutorial
已浏览 8.4万 次2015年10月16日
YouTubeGrapp Fitness
1:17
How to Do Medicine Ball Crunches
已浏览 14.8万 次2008年6月27日
YouTubeLIVESTRONG
10:22
10-Minute Medicine Ball Workout | WebMD
已浏览 4万 次2018年6月13日
YouTubeWebMD
1:30
Medicine Ball Rotational Throw - Single Leg
已浏览 1.3万 次2015年5月23日
YouTubeVSP South Bay
10:54
Medicine Ball Exercises for Seniors
已浏览 1.3万 次2020年3月25日
YouTubeFitness With Cindy - Senior Workouts
观看更多视频
静态缩略图占位符