Mokwena's Split: Understanding Their Separate Paths

Gina Amin on Instagram: "I don’t change my workout split every week. Not because I’m lazy lol but because I’m serious about results. Progressive overload works when you actually repeat the work. Same lifts. Same structure. More control. More reps. More load. Better execution. Constantly switching your plan feels productive, but it keeps you average. Your body adapts through consistency, not chaos. You don’t need a new program. You need to earn progress in the one you’re already doing. If you nee