Cisco DevNet: APIs, SDKs, Sandbox, and Community for software developers and network engineers

Senior .Net Developer (12-month contract)

Senior Member Technical - Senior .Net Full Stack Developer - Bangalore - Hybrid

4 Benefits of Strength Training You Should Know About

Strength Training Might Be Even Better For Your Health Than Cardio

Here are the top five benefits of strength training for people over 35: 1. Keep Muscles Strong: As we get older, we naturally lose some of our muscle strength. Strength training helps us keep our muscles strong, so we can move around easily and do things like carry groceries, heavy boxes or move furniture without feeling tired. 2. Make Bones Stronger: Our bones can get weaker as we age, which can lead to fractures or breaks. Strength training makes our bones stronger, like adding armor, so they'