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Fix Rounded Shoulders with These 5 Moves
Rounded shoulders, forward head posture, and upper back stiffness? These 5 exercises are designed to help realign your posture, open up tight muscles, and strengthen the areas that matter most. Try this routine: Thoracic Extension Hold – Hold for 1 minute Chest Opener – 15–20 reps Shoulder Press with Band – 20 reps Bird Dogs – 25 reps ...
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