How To do the SPLITS (as a guy) - Full Tutorial
0:49
How To do the SPLITS (as a guy) - Full Tutorial
532.3K viewsDec 29, 2024
YouTubePawnverse
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
18:54
Find in video from 01:14Understanding the Middle Split
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
570.7K viewsMar 10, 2020
YouTubeSaturnoMovement
How I Achieved The Middle Splits! (WITH ROUTINES)
7:44
How I Achieved The Middle Splits! (WITH ROUTINES)
308.8K viewsMar 11, 2018
YouTubeTom Merrick
Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits
45:56
Beginner Front And Side Split Training: FREE Flexibility Trainin…
124.3K viewsJan 17, 2016
YouTubeJeromeFitness
20 Minute Front Splits Routine (FOLLOW ALONG)
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
535K viewsMar 3, 2019
YouTubeTom Merrick
SPLITS Tutorial | Learn SPLITS in 10 steps | For inflexible beginners | Yogbela
18:22
SPLITS Tutorial | Learn SPLITS in 10 steps | For inflexible beginners | Y…
135.4K viewsMar 9, 2022
YouTubeYogBela
How I Learned The Full Splits in 30 Days
5:46
Find in video from 04:41Final Tips and Encouragement
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
11:54
Find in video from 10:54Conclusion and Encouragement
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.9M viewsJan 20, 2021
YouTubepigmie
29:05
Find in video from 00:01Introduction and Equipment
30 Minute Middle Split Flexibility Routine V2 (FOLLOW ALONG)
92.7K viewsAug 1, 2021
YouTubeTom Merrick
14:11
5 Best Stretches To Unlock Your Side Split Flexibility
62K views3 months ago
YouTubeFitnessFAQs
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.6M viewsOct 31, 2020
YouTubeMary Braun
5:44
How to do the splits for beginners+Tips & Tricks
776 views8 months ago
YouTubeElastic Aaron
9:08
How to do Split (Stretches for splits flexibility) Kids
3.9M views11 months ago
YouTubeDannaClau Fitness
9:25
Find in video from 00:01Introduction to Split Flexibility
How to do the Splits Fast -- This Technique Changed Everything! - …
1.6M viewsSep 4, 2022
YouTubeYiannis Christoulas
11:46
Find in video from 03:10Standard Side Split Isometric Hold
Middle Split Loaded Mobility Routine (INTENSE)
183K viewsOct 30, 2016
YouTubeTom Merrick
16:07
Find in video from 12:57Split Stretches
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Train…
30.3K viewsDec 10, 2024
YouTubeKARAFLOW
18:38
Find in video from 03:30Managing Stretch Reflex and Stretch Reflex
How to Do the Splits – PNF & Breathing Tricks
436.8K viewsSep 23, 2022
YouTubeYOGABODY
18:23
Find in video from 06:25Half Split and Hamstring Stretch
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
128.5K viewsApr 29, 2021
YouTubeSaturnoMovement
21:11
Find in video from 00:01Introduction to Middle Split Stretching
15 Min Beginner Middle Split Stretching Routine [FOLLOW ALO…
259.5K viewsOct 17, 2022
YouTubeUnity Gym
6:26
Find in video from 04:26Achieving the Middle Splits
How I Learned the Full Splits in 3 Months
29.1K viewsJan 7, 2022
YouTubeVictor Fang
21:07
Find in video from 03:31Outdoor Stuntman Training
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
9:44
Stretching routine to get your splits! (FOR BEGINNERS AND NON BEGI…
349.4K viewsSep 13, 2024
YouTubeYourfavPreppy
10:20
Find in video from 06:41Middle Split PNF
3 Best PNF Exercises For Middle Splits
340.1K viewsJun 11, 2017
YouTubeTom Merrick
56:27
Splits Routine with Step-by-Step Instructions: Front and Middle Spli…
2.2K views3 months ago
YouTubeThe Flexibility Guy - Coach Elia
13:37
Find in video from 12:43Pillow Method for Splits
How to do a Split Fast! Stretches for Splits Flexibility
17.1M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
11:10
Find in video from 10:07Last Trick for Getting Splits Using Pillows
Best Middle Split Stretches to get the Middle Splits Fast!
10.1M viewsDec 4, 2021
YouTubeAnna McNulty
19:56
Find in video from 07:49Single Leg Middle Splits
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
15:49
Find in video from 14:57Routine Recap and Encouragement
Yoga for Splits - Stretching Routine for Front Splits
85.2K viewsJul 8, 2024
YouTubeYoga with Kassandra
1:29
How to do the Splits
37.5K viewsMar 18, 2024
YouTubeSquishmallow Gymnast
4:37
How To Learn The Splits In Just 5 minutes! How to do splits Tutorial
1.4K viewsAug 18, 2024
YouTubeFlexibleNaomi
See more videos
Static thumbnail place holder

Short videos

0:26
Do the Splits in 4 Simple Stretches #stretch #splits
5.1K views2 months ago
YouTubeSean Vigue Fitness
0:22
How to do SPLIT Easily 💥 | Beginner to Advanced | Fol…
36.1K views1 month ago
YouTubeMuskan Rana yoga
2:22
How to do the splits
22.6K viewsFeb 16, 2024
YouTubeThe Stan Family
0:19
Unlock Your Full Splits Potential!
6.6K views2 months ago
YouTubeRepNation
0:17
Can’t do the splits? Try this!
4.5K views9 months ago
YouTubeOlha Malik
0:43
Crazy Middle Splits Exercises For Glute Strength
4.6K viewsApr 10, 2024
YouTubeUnity Gym
0:11
Over Split Tutorial | Next-Level Flexibility Tips #short…
52K views2 months ago
YouTubeLearn Yoga With Neha
0:18
How to Do the Splits in SECONDS 😳🔥
8.9K views1 month ago
YouTubeJET JONES
1:29
How to do the Splits
37.5K viewsMar 18, 2024
YouTubeSquishmallow Gymnast
0:24
How To do The SPLITS in 5 Minutes! 🤯
2.5K views1 month ago
YouTubeZentrix
2:17
How to Do the Splits and Backbend – Flexibility for B…
3K views6 months ago
YouTubePlay with Abigail and Madison
0:35
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibilit…
6.7K views3 months ago
YouTubemilamba2007
2:25
Split on a wall in gymnastics. Full tutorial
3.6K views11 months ago
YouTubeLittle Mia
1:02
How to Get Your Splits in 3 Days
326K viewsFeb 21, 2024
TikTokmovewithjessk
2:26
How to do the front splits!
33.9K viewsAug 28, 2024
YouTubeThe Sweetest Cousins
0:58
Learn How To Do Splits in One Minute! #gymnastics #…
5.2K views11 months ago
YouTubeGymnastics with Team Santos
0:19
Learn the split quickly and easily🌸
1.3K views2 months ago
YouTubeIRENIC YOGA
2:44
how to do the splits
35.5K viewsApr 17, 2024
YouTubeAlayna smith
1:19
How to to middle splits
2.5K viewsSep 13, 2024
YouTubeBrookygymjan
0:15
How to Get Your Splits (First Steps)
16.4K views6 months ago
YouTubeIamSaoirse_Gymnast
Static thumbnail place holder