Had to share | Nail Tech

English Animation: Mimi Panicked When Lost - What to Do if You Get Lost? #safety #kids #short

Vee Rivera on Instagram: "Watching her learn the joy of giving back has been one of my favorite parts of this season. This year we chose to do the angel tree and sponsor kids for Christmas! 🤍 Oh and btw today, we went to Walmart and a complete stranger paid for our groceries just to be kind. It felt like such a gentle reminder that when you give from the heart, kindness really does find its way back 🥹✨ #angeltree #christmas #givingback"

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep