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YouTubeAndrew Kwong (DeltaBolic)
Barbell Grips & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Inquiries: deltabolic@gmail.com Follow me ...
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