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This video is about a simple exercise that can be done for 5 minutes after a meal to help tighten the whole body. #exercisemotivation #workout #reelsviral #reelsfb | Exercise Guide
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Do it in the same sequence and posture as shown in the video , 4sets 15/12/10/8 reps everytime . Comment which full body part workout you need next and i will post it✅ let’s grow together 🙌 . . . . . #shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #chestworkout #fit #gymlife #shoulderday #motivation #backworkout #workoutmotivation #tricepsworkout #biceps #fitnessjourney #shoulder #training #fitfam #upperbodyworkout #muscle #legday #legworkout #
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