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Choosing the Right Body Scrub for Beautiful Skin

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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

SHEREE AMADOR on Instagram: "The doctor said “you are not the norm” and your body thinks you’re 28 because of how you treat it.. but we’re not here to be “normal” We’re here to be EXCEPTIONAL and re define “normal” We didn’t “plan” to have more children but it’s been absolutely amazing and a blessing that we never saw coming. I’m fully aware that some people live just as healthy and still can’t conceive, but lets not discredit the fact that our lifestyle doesn’t play a role in how we age.. I hav