The Science of Making & Breaking Habits | Huberman Lab Essentials
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YouTubeAndrew Huberman
The Science of Making & Breaking Habits | Huberman Lab Essentials
In this ⁠Huberman Lab Essentials⁠ episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin ...
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Paper Stars DIY perfect for Christmas and the holiday season! So easy too! All you need is paper and hot glue! Each star consists of 5 squares. Make sure each piece of paper of square. I used 4in squares for my minis, 6in squares for my standard & 8 1/2in squares for my large. 1-Fold each piece of paper into a triangle. 2-Open your paper back up and fold each half in, creating skinny half triangles. 3-Fold the bottom piece up - making your entire paper one triangle. 4-Take your bottom corners an
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