A simple inversion that anyone can try, this works so well because gravity assists in pulling the cervical spine back in line, releasing muscle tension and potential nerve pain. It’s extremely relaxing, very satisfying and a simple 2 minutes to add to your bedtime routine. Have you tried this yet? 🤔⬇️ #yogaforneckpain #beginnersyoga #inversion #yogaforbackpain | Abi Mills Yoga

2.3M views · 117 reactions | These 5 powerful inversion yoga poses for your better hairhealth ! •Dvikonasan •Parvatasan •Sarvangasan •Halasan •Shisasan Inversions help to increase blood flow to the scalp, promoting hair growth and reducing hair fall. | Yash Yoga | Facebook