BEENIE MAN - SWING IT WEH💨 Who remembers this song?👀 The ladies smashed this fully body workout routine & they didn’t come to play! 👏🏽 A time was had for sure. Join us next week… you won’t be disappointed 😏💃 📆 Wednesday 3rd Dec 🕗 8-9pm 📍 Eloquent Vibe Studio, B6 5TH 🎟️ Book your space: https://www.liinks.co/islandbeatfitness.uk
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A huge thanks to Dr Kyle from KI medical clinic for demonstrating this weeks WOW! (workout of the week) Here is the workout; it’s a tough one. Give it a shot 💪 good luck. As many rounds as possible in 20 Minutes 5 x Pull ups 10x Push ups 15x BW squats Repeat as many times as possible in 20 minutes. Document rounds on our chalkboard. | Island Fitness
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