Easiest Way To Train VO2 Max
0:59
YouTubePeak Strength
Easiest Way To Train VO2 Max
Want to maximize your VO2 max and build endurance? Here’s how: 1️⃣ First, complete a 500-meter sprint test on a separate day (or a week earlier) to establish your average watts. 2️⃣ On interval training day, set up a new workout on the rower: New workout Intervals 90 seconds work / 90 seconds rest 3 to 5 rounds 3️⃣ Start by ...
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VO2 max Training
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5 Workouts to Improve Your VO2 Max
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VO₂ max is key if you want to get faster across any distance. The higher it is, the more efficiently you can run, race, and recover. One of my go-to VO₂ max workouts: 6 x 3 minutes @ 3K pace 2-minute jog recoveries #VO2Max #RunStronger #TrackWorkout #RunnersOfInstagram #EnduranceTraining #RunTips | Thedentalathlete
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VO₂ max is key if you want to get faster across any distance. The higher it is, the more efficiently you can run, race, and recover. One of my go-to VO₂ max workouts: 6 x 3 minutes @ 3K pace 2-minute jog recoveries #VO2Max #RunStronger #TrackWorkout #RunnersOfInstagram #EnduranceTraining #RunTips | Thedentalathlete
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