Sweep Grip and Handle Technique in Rowing For 950 rowing videos, training programs and more visit www.decentrowing.com The way the rower grips and maneuvers the sweep handle significantly impacts length, power, and balance when rowing. In this video, Lachlan demonstrates sweep grip and handle technique. He describes the position of the hands and the role of the inside and outside hands throughout the rowing cycle. | Decent Rowing

Grip width, what's the best when rowing sweep? For 950+ rowing videos, training programs and more visit www.decentrowing.com In this short video, Olympic coach Brett Crow sums up how a rower or coach should approach grip width when rowing sweep. | Decent Rowing | Facebook