Self-Discipline Exercises to Help Build Self-Control | Boost Willpower & Focus

KARINNA AIDAN on Instagram: "In therapy this week I was told “it’s okay to find comfort in feeling broken because it’s what you’ve known for so long. Feeling whole is a foreign concept. It’s understandable that you would run from that feeling when this version of you has kept you surviving for so long. But remeber that that feeling doesn’t make this version of you go away, it just adds a piece.” To anyone feeling something similar today… I see you and I hear you and I’m walking with you. I just

Andrew Huberman, Ph.D. on Instagram: "BREAK DESTRUCTIVE PATTERNS: PLAY THE TAPE OUT • - My guest this last week on the Huberman lab podcast is David Choe, @davidchoe one of the world’s most successful painters, graffiti artists & all-around creatives. - We discuss the creative drive, trauma, addiction, cycles of joy and pain, novelty chasing and David offers some very valuable tools and insights that anyone can benefit from. - I say that because he’s really talking about how to navigate the huma