So simple. So effective. This rocking chair motion improves mobility and neuromuscular efficiency of the ankles while simultaneously improving stability hip and knee stability. This exercise can help you take that first step in restoring balance to the front and back lower leg muscles. Furthermore this can be integrated seamlessly into your day or at the end of your already existing mobility routine. Give it a try and let me know in the comments how it goes! Take your time. Quality over Quantity

I’ve had a rocking practice for over 20 years. It’s the gift that always gives. My go to tool to reset and get grounded. It soothes you Babies love to be rocked for a reason. It calms you. People love to swing for a reason. It promotes healing. You can’t heal when you are always stressed. And always being stressed can make you sick. And can increase pain levels. Rocking resets you. Puts you at ease. Centers you. Rocking can be done in as little as one minute a day and from so many shapes. This o