How To Sprint Faster (Resisted Speed Training)
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How To Sprint Faster (Resisted Speed Training)
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Resisted sled sprints are a potent tool for combat sports athletes to enhance horizontal power, rate of force development (RFD), acceleration, and ground reaction forces, which are critical KPIs for improving explosive movements like closing distance quickly and the transfer of kinetic energy into distal structures of the body. It’s important to note that resisted sled sprints will exceed the force demands of any combat sport, so they should be carefully dosed into your program. I would recommen
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