Why Exercise Is Best for Your Brain Health

If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout

Great Sit-to-Stand Workout For Ages 70+

flipover quickweave tutorial pt.2| Welcome back to Tia’s Masterclass!🧚🏽 Let’s talk styling! Yall know I love me some curls so of course that’s what we’re doing . In this three part series, we're going to go over: 1. Prep, Braid Down, Track Placement 2. Styling 3. Aftercare(it's important!) Don't forget to like and save this video! See you in pt.3💕 Products From: @T3 Micro @IGK Hair @Kenra Professional #quickweavetutorial #hairtutorial #flipoverquickweave #hairvlog #dallasinfluencer