Run Run Brother

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Sergei Kosenko on Instagram: "Drop “7”, join my Challenge & let’s make a lot of 💸💸💸"

Deep Creative Studio | AI-Powered CGI & VFX Ads on Instagram‎: "‎شب يلدا بهانه ای برای جشن گرفتن دقايق خوش کنار هم بودن، پيشاپيش فرخنده باد . Video by: @deepstudio_creative . Yalda Night — a beautiful excuse to celebrate the joyful moments of being together. Blessed be. . . مرکز خرید پالادیوم 📍زعفرانیه ،مقدس اردبیلی،مرکز خرید پالادیوم . . . #LookDeeper #DeepCreativeStudio #پالادیوم#مرکزخرید #يلدا"‎

coolwar.io on Instagram: "This short, creative video demonstrates a simple and artistic way to draw a character in the snow. Video Summary The video features a person's hand, wearing a brown glove and a cream-colored sleeve, drawing a cartoon pig in a layer of fresh snow. The drawing is accompanied by a rhythmic, repetitive song that guides each step of the process."