33K views · 5.7K reactions | Discover effective movement strategies made for dancers — grounded in anatomy and built for results.  www.dance-masterclass.com | Dance Masterclass | Facebook

Somatic Movements - Master creating unique dance moves by trusting your instincts Watch more on www.dance-masterclass.com 🩰 About this class Discover the power of intuition in dance and learn to trust yourself to overcome doubts and insecurities.Over the course of this class, you will learn how to unleash your creativity with simple steps to make your movements effortless. Activate your imagination with exercises to diversify your dance moves, improve rhythm, and dance with confidence. | Dance

Unlock better movement in just 8 minutes a day! This daily mobility routine will help you stay flexible, reduce stiffness, and improve overall movement. Perfect for anyone looking to feel looser and more mobile—give it a try and feel the difference! #MobilityRoutine #StretchDaily #MoveBetter #physicaltherapy #Amazing | Physical Therapy Session

Staying Active – strength, mobility and balance movements for beginners