Codie Sanchez on Instagram: "Ryan Serhant shares the logic behind the "1000 Minute Rule" and how it fundamentally changes the way you value your time. It helps you see life in a relative way. Comment BIGDEAL to watch the full episode."
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Codie Sanchez on Instagram: "Ryan Serhant shares the logic behind th…
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Paul Carter | Hypertrophy | Education on Instagram: "1. My fa…
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Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre
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Sara Colquhoun on Instagram: "Short spine preparation through t…
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Mike Chang | Flow60 on Instagram: "I discovered this ancient technique for increasing energy many years ago when I was looking for ways to expand my energy and awareness level Over the years of practicing this movement, develop my own version and named it “power ups “ Power ups has 3 components that increases your energy: 1. The HOO sound which is generated from your lower abdomen increases energy levels by stimulating your energetic storage area called “Dan Tien” in the lower stomach area. 2. R
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Mike Chang | Flow60 on Instagram: "I discovered this ancient techniq…
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagram: "🚨 STOP! Before you post another reel… Fix these 3 settings so Instagram pushes your content OUTSIDE of your followers. Most creators skip this, and that’s exactly why they stay invisible. When you fix your settings, you’ll notice: ⭐️ More non-followers seeing your reels ⭐️ More daily profile visits ⭐️ More growth with less effort ✨ Comment “FREEDOM” and I’ll send you: The DWA Black Friday deal + my $2,000 bonus stack. This is
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagr…
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Dr. Pete Sulack on Instagram: "🔥REBOUNDING: THE CANCER-FIGHTING MOVEMENT HACK Bouncing isn’t just fun—it’s powerful terrain therapy. And just 10 minutes = 10,000 steps in biological benefit. Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder? That’s just 10–15 minutes of light bouncing. But here’s the kicker: Rebounding does MORE than walking. It’s one of the only movements that: ✅ Activat
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Dr. Pete Sulack on Instagram: "🔥REBOUNDING: THE CANCER-FIG…
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Anu sarika on Instagram: "How To Grow Your Reels Mediastrategy #socialmediamarketing (how to viral reels, how to increase followers, how to viral reels on instagram, how to viral instagram reels, how to increase followers on instagram, instagram ccount settings, instagram growth) Label a's Al We require you to label certain realistic content that's made with Al #contentcreator #contentstrategy #reelindia #trendingnow #instagramreels #reelkarofeelkaro #réel #socialmediastrategy by"
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Anu sarika on Instagram: "How To Grow Your Reels Mediastrategy #s…
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@hazard.one.actual on Instagram: "LKY in 2011 giving some life advi…
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagr…
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Joe Borenstein on Instagram: "These lifts don’t deserve separat…
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Galaxies on Instagram: "SpaceX has successfully landed Falcon 9 boo…
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StartupEdge on Instagram: "Zepto scales automation pan India as 25 …
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Khanna Surplus on Instagram: "📈 Smart purchase = Fast sale = Mor…
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4WD 24/7 on Instagram: "GUESS HOW MUCH THE BT-50 WEIGHS! …
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Dr. David Kim on Instagram: "A new groundbreaking hair growth medi…
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Rashmika Boruah on Instagram: "Don’t push yourself too hard, esp…
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