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Your brain doesn’t miss them — it misses the chemistry. After a breakup, your reward system goes into withdrawal. That’s why logic doesn’t work — the addiction is chemical, not cognitive. Here’s how to break it: 1️⃣ Disrupt the dopamine loop. 2️⃣ Starve the triggers. 3️⃣ Rewire your reward system. You don’t need closure from them — you need rewiring within you. Comment FREE for my masterclass on how to actually do it. #breakuprecovery #emotionalavailability #ambitiouswomen #traumahealing #secure
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Most therapists don’t know that the only way to heal after a toxic relationship is to rebalance key hormones like oxytocin, dopamine, serotonin, cortisol and beta-endorphins. This is because these hormones released during ‘love bombing’ hardwires the brain to stay despite any abuse. Contrasted with unpredictable emotional and physical neglect, dopamine levels in the brain go haywire - compelling the victim to do whatever it takes to experience the ‘feel good’ hormones again, no matter the cost.
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