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WASTED on Instagram: "😮 Anxiety is a natural response the body has to stress, uncertainty, or perceived danger. It often shows up as worry, nervousness, or fear about what might happen, even when there is no immediate threat. Physically, anxiety can cause symptoms like a racing heart, tense muscles, or difficulty concentrating. These reactions are part of the body’s built-in alarm system, designed to keep us alert and prepared. However, anxiety can become challenging when it feels overwhelming
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Hannah M on Instagram: "I’m physically sick. How did we get here? How did we allow this to happen again? This is an older video making the rounds again on social media, with thousands of people defending the attcker."
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Alain Robert | Legendary Free Solo Climber on Instagram: "Climbing those slabs freesolo in Verdon is rather scary as there is nearly nothing for the feet and the fingers . Only tiny grips and adhèrences which is nearly impossible to control only physically. Then it is claiming an ingredient that im calling faith. Give me your thoughts on that matter? #climbing #freesolo #legacy #climbinginspiration"
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Instagramalainrobertofficial
These are the books that changed how I think, move, and lead my life. Each one challenged me to face myself, master discipline, and rebuild from the inside out. If you’re on your self-growth journey — start here: 🖤 The Book of Shadow Work — Keila Shaheen A deep dive into self-awareness, shadow integration, and emotional healing. 🧠 Psych 101 — Paul Kleinman A crash course on human behavior, conditioning, and the science behind how we think. 💡 The Brain That Changes Itself — Norman Doidge, M.D.
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