Bananas contain vitamins A and C, which are essential for healthy, youthful-looking skin. Vitamin A can help reduce fine lines and wrinkles, while vitamin C can help brighten and even out your skin tone. So, if you want to keep those wrinkles at bay, just eating bananas daily will do the trick for you. | Health Tips

Titibhasana Benefits of Firefly Pose or Tittibhasana: ▪️Tones the belly. ▪️Stretches the groins and torso. ▪️Gives strength to the arms and shoulders. ▪️Overall balance is increased. Mental balance is gained. #balance #YogaPractice #strenth #improve #reelsfacebook #yogaforbeginners #insta #corestrength #strenthtraining | Suhasini Yog

How to do Tittibhasana - The Firefly Pose Subscribe YouTube: https://goo.gl/QoGxn7 Follow Instagram: instagram.com/ventunoyoga/ #tittibhasana #fireflypose #armbalance #balancingasana #yoga #yogapose #yogainspiration #yogalove #yogalife #yogaeveryday #yogaeverwhere #livelong #healthyliving #healthylifestyle #ventunoyoga #fansofyoga | Yoga and You