7 Exercises to Do Everyday for Maximum Fitness
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7 Exercises to Do Everyday for Maximum Fitness
Learn 7 exercises you can do everyday for total-body fitness and health, ideal for all fitness levels with helpful tips for beginners.
11 个月之前
Exercise Benefits
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
已浏览 2430万 次2023年4月3日
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
1:15
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
TikTokdrmikeisraetel
已浏览 3.3万 次2 周前
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
1:48
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
TikTokmttrainer
已浏览 1.7万 次2 周前
热门视频
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
ba-bamail.com
2022年6月14日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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已浏览 993.8万 次2021年9月22日
8 exercises recommended by experts for weight loss, getting fit and lean
8 exercises recommended by experts for weight loss, getting fit and lean
Hindustan TimesKabir Bhandari
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Exercise Routines
3-Minute Lazy Christmas Workout for Quick Fit
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3-Minute Lazy Christmas Workout for Quick Fit
TikTokstudiobymargarita
已浏览 30.9万 次2 周前
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
1:58
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
TikTokmttrainer
已浏览 44.5万 次3 周前
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
TikTokizaszyszko
已浏览 110万 次2 周前
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
2022年6月14日
ba-bamail.com
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 993.8万 次2021年9月22日
YouTubeMadFit
8 exercises recommended by experts for weight loss, getting fit and lean
8 exercises recommended by experts for weight loss, getting fit …
2018年7月22日
Hindustan TimesKabir Bhandari
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
已浏览 938.6万 次2023年4月14日
YouTubeMadFit
10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, Mobility + Flexibility)
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10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, M…
已浏览 11.6万 次2021年8月19日
YouTubenourishmovelove
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
已浏览 63万 次2023年3月8日
YouTubefabulous50s
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
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How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
已浏览 762.7万 次2020年3月19日
YouTubeJeremy Ethier
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10 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 5.7万 次2021年12月5日
YouTubeCelaMarr
Free Exercise Library: 400 Expert Videos with How-To Instructions
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35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, …
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10 Minute Balance Exercises - To Do Everyday for Improved Balance!
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10 Minute Everyday Pilates Workout - Pilates at Home
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YouTubeJessica Valant
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20-Minute Workout: The BEST Full Body Workout (Strength Training …
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8 Stretches You Should Do Everyday To Improve Flexibility
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YouTubeTone and Tighten
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Hom…
已浏览 5673.4万 次2018年5月21日
YouTubeSELF
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Full Body Stretching Routine (15 min. Follow Along)
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YouTubeStrength Side
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10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …
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YouTubeMIZI
24:36
Full Body Kids Workout: Daily Physical Activity For Children At …
已浏览 281.4万 次2020年4月6日
YouTubeLittle Sports
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6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after yo…
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YouTubePamela Reif
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Kids Daily Workout - Fun Exercises At Home
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The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
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25 MIN FULL BODY HIIT for Beginners - No Equipment - No Re…
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YouTubegrowingannanas
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25 MINUTES - 25 EXERCISES - Full Body Workout (No Repeats)
已浏览 27.2万 次2021年11月30日
YouTubeRoberta's Gym
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8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
已浏览 185.4万 次2020年9月17日
YouTubeTone and Tighten
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8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good
已浏览 417.3万 次2022年3月1日
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10 Simple Exercises You Can Do In Your Office
2017年3月29日
officechai.com
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 138.2万 次2020年4月18日
YouTubeNatacha Océane
15:36
The 11 Best Exercises for Your Health | daily exercise
已浏览 5952 次2024年7月3日
YouTubeNew Workout
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
已浏览 540.1万 次2021年1月15日
YouTubeCaroline Girvan
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