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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle
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Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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